In as much as physical health is concerned, nutrition is key to ensuring that eyes are healthy. The choice of foods you eat also affects the different operations of the eyes and its ability to fight off diseases of aging. Like any other part of the body, the eyes also need special attention and foods that provide the right nutrients.

In this article, I’ll be explaining how you can enhance your eye health through the right foods and supplement. From Vitamin and Minerals to Antioxidants: Discover what your eyes need for good vision.

We’ll also break down the most common questions and concerns about eye health and nutrition, so you can do something about it.

Why Nutrition Matters for Eye Health
The cornea specifically requires nutrients to counteract and defend against different harm resulting from protein breakdown.

Some of the diseases which are associated with wrong selection of foods include cataracts and macular degeneration as well as dry eye syndrome.

The antioxidant known as vitamin A, omega 3 fatty acids, lutein and zeaxanthin help to shield your eyes from blue light and inflammation.

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